7 Practical Ways on How to Take Care of Your Bad Breath

mother and daughter brushing teeth

Have you noticed unpleasant breaths lately? Are you ashamed to speak in public? Do you want to get rid of this embarrassing situation? If so, you are not alone.

Bad breath affects around 50% of the U.S. adult population at some point in their lives. If you are currently suffering with this unpleasant condition, you can take comfort in the fact that you can deal with it. 

What Is Bad Breath?

Halitosis is the medical term used to describe bad breath, or persistent malodorous breath. Bad breath can result not only from malodorous compounds in the mouth, but also from compounds that are produced by the bacteria in your mouth. There are a number of factors that contribute to the evolution of bad breath, including poor oral hygiene, dehydration, stress, and even existing health problems such as .

Treating bad breath can be daunting, especially if you don’t want to use mouthwash. But there are a number of ways to prevent bad breath from occurring.

A healthy lifestyle can help you reduce and prevent bad breath, but there are also some natural remedies and foods as well as things you can do to help reduce bad breath.

Here are 5 practical ways you can take care of your bad breath and maintain fresh breath all day.

1. Brush Your Teeth Twice a Day.

There is a reason why dentists recommend brushing your teeth at least twice a day, and it’s because the food you eat ends up in your mouth. So it’s a good idea to remove anything that could lead to bad breath.

2. Floss Daily.

Flossing keeps your teeth and gums clean, which can also help with bad breath. Your floss should be thin and your teeth should be lined up with the gaps in your floss. Then gently rotate the floss between each tooth, removing any buildup that has formed.

3. Use a Waterpik.

A Waterpik is a small machine that shoots a stream of water at your mouth to remove food particles and bacteria.

4. Drink Water Throughout the Day.

Keeping yourself hydrated will help reduce bad breath, because the bacteria in your mouth need moisture to survive. Water can also neutralize the odor from the bacteria by diluting it, which will help to prevent bad breath.

5. Reduce Stress.

When you’re stressed, your body produces extra adrenaline, which will not only lead to bad breath but also make it worse. Stress also has a negative effect on your sleep cycle, which can make your breath smell worse.

6. Brush Your Tongue.

The bacterial growth that develops on your tongue can produce compounds which are responsible for bad breath. So you should brush your tongue at least once a day.

7. If a Halitosis Remedy Doesn’t Work, Make an Appointment.

If you’re having trouble finding the root cause of your bad breath, then you should make an appointment with your doctor. There are a number of diseases that can lead to bad breath and make it worse.

If your bad breath isn’t caused by a current health condition, then you can ask your doctor about solutions to help you treat it. Your doctor may recommend a specific toothpaste, a special mouthwash, or food that can help alleviate your  chronic bad breath.


Bad breath can be embarrassing and make you feel self-conscious, but it may also be a sign that you have a health problem. If you can’t find the solution to your chronic bad breath, then you should see a doctor in order to rule out any serious oral and health problems.

Sudbury Dental Arts offers a bad breath remedy in Sudbury, MA that promotes clean and healthy teeth, mouth, and gums. We offer a wide array of dental services including teeth whitening, dental implants, and preventive dentistry. Let us help eliminate your bad breath and bring back your confidence. Schedule an appointment with us today!



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