We live in a world today where having pearly white teeth is of the utmost importance to people. It doesn’t matter if you are young or old; few people have flawless pearly whites anymore. This lack of “pearlyness” is due to a rise in tooth decay and tooth loss. These days, we are devouring food that has one ingredient — sugar!
But what if I tell you tooth decay can be reversed? Here are ways you can do it:
Use a Fluoride Toothpaste
There is a special toothpaste that uses a special ingredient called fluoride, which has been used for decades by dentists to protect the teeth from decay. It works by strengthening the enamel, which is the outer layer of your tooth. Dentists usually use it during treatments, but you can use it in your everyday oral care routine.
Drink Plenty of Water
Drinking plenty of water will help keep your mouth healthy and your teeth clean. The best way to keep your mouth healthy is to swish water around your mouth for at least 30 seconds every time you brush your teeth to help loosen food particles and kill bacteria.
Cut Down on Snacks
Healthy snacks are easy to find. It’s junk food that is hard to walk away from. If you are trying to cut down, then avoid always having junk food in the house. This way, you won’t tempt yourself to have it.
Sugar and carbohydrate-rich foods are the perfect fuel for bacteria in your mouth. Try to cut down on snacking as much as you can. Instead, eat a healthy breakfast, lunch, and dinner. Make sure your snack is low in sugar and carbohydrate if you must snack.
Brush Your Teeth At Least Two Times a Day
Brushing your teeth at least twice a day is one of the most important things you can do to prevent tooth decay. Before brushing, you should always wait at least 30 minutes after you eat. This leaves the food particles a chance to soften.
Brush your teeth with a medium-hard bristled brush in small circular motions for about two minutes each time. This helps remove plaque and food particles from your teeth.
Visit Your Dentist Regularly
Visiting your dentist regularly is essential for keeping your pearly whites looking great. Your dentist can clean your teeth or any plaque that may have built up. Some dentists offer fluoride treatments, so make sure to ask!
Floss Your Teeth Every Day
Flossing is just as important as brushing your teeth. A toothbrush can remove plaque stuck between your teeth that you can’t get to. On the other hand, flossing is also great for massaging your gums, which makes them healthier.
Here’s To a Good Oral Health
There are ways to reverse tooth decay. It’s all about using the right tools and doing the right things. If you use the steps above and maintain your oral health, then you will have pearly whites for years to come.
It may not be easy to make these changes, but they are worth it. It will keep you from shelling out money for unnecessary dental procedures.
Visit the best dentist in Sudbury, MA today. Sudbury Dental Arts provides general dentistry, cosmetic dentistry, and restorative dentistry. Set an appointment now.